Swipe, scroll, soothe… or suppress? Social media can feel like therapy, but is it helping you cope or just helping you avoid? 🧠💭 It’s time to get real about how we use our screens to feel better—and whether it's actually working.
Tag someone who needs this digital reality check.
https://www.psychologs.com/coping-or-escaping-social-media-as-a-coping-mechanism/#mentalhealthawareness #digitalwellbeing #emotionalintelligence #copingmechanisms
#socialmediaimpact #mindfulscrolling #mentalhealthmatters #psychologyfacts
#mentalwellness #selfawareness #mentalhealthsupport #doomscrolling
#mentalhealthcheckin #techandmentalhealth #healingjourney #emotionalhealth