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Гео и язык канала: Индия, Английский
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Гео и язык канала
Индия, Английский
Статистика
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Grandma's recipe

Ingredients:

1 cup of wheat grits
1 cup of buckwheat
500g meat
2 carrots
2 onions
ground black pepper

Method:

1. Roast wheat grits and buckwheat together.
2. Fry the meat in a dry pan, after that put the sliced onions, add the vegetable oil, bring the onion to golden brown, add the grated carrot. Stew for 5 minutes.
3. Add the wheat, pour a liter of boiling water, cover with a lid and put on low heat.
4. Wait until the water evaporates.

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Champignons Stuffed with Cottage Cheese and Mozzarella

Ingredients:

Champignons - 500g
Olive oil - 3 tbsp.
Mozzarella - 100g
Creamy cottage cheese - 70g
Oregano powder - 1 tsp.
Garlic - 2 cloves
Salt - to taste
Fresh herbs

Method:

Peel the mushrooms, remove the top skin (do not wash, mushrooms absorb water like a sponge).
Take out the stems and finely chop.
Mix creamy cottage cheese, grated mozzarella, pressed garlic, oregano, salt and chopped mushroom stems in a bowl.
Line a baking tray with foil. Brush the mushroom caps from with olive oil and fill with the cheese mixture.
Bake at 220 degrees for 20 minutes.
Serve warm with sprinkled fresh herbs.

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Chicken Rolls

Ingredients:

Chicken breast
Tomatoes, peppers (mushrooms are optional)
Sour cream (yogurt)
Cheese
Egg yolk
Garlic, spices

Method:

1. Make pita boats: stack 1 piece on top of the other, pinch the edges with toothpicks - 2 on each edge.
2. Make cuts on the breast (not all the way through), add salt and pepper, put vegetables in the cuts, brush with a mixture of grated cheese and sour cream on top, brush the edges of the pita with whipped egg yolk.
3. Bake in the preheated oven for 25 minutes. (Watch out, it is important not to overcook).

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Hearty Salad for Dinner

Ingredients:

0.5 can of pickled peas
4 eggs
Cabbage to taste
100g cheese
1 can of tuna
1 tbsp. mayonnaise

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Tuna Patties

Ingredients:

1 can of tuna in its own juice
1 egg
30g cottage cheese
2 tbsp. oatmeal or rice flour
Salt and spices to taste (I have salt, dried garlic, smoked paprika)

Method:

1. Drain all the liquid from the tuna.
2. Mix tuna, cottage cheese and egg in a bowl.
3. Add flour and spices to the resulting mixture and mix well once again.
4. Form the meatballs with wet hands and fry them in a drop of olive oil until golden brown.
Serve for lunch with a side dish, for dinner with a tasty salad!

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Warm Salad 🥗

🥜_Ingredients:

📍Broccoli
📍Red and white onion
📍Dried cranberries
📍Almonds
📍Pumpkin seeds
📍Honey
📍Soy sauce
📍Smoked paprika
Dressing:
📍Oil
📍Greek yogurt
📍Apple cider vinegar
📍Dijon mustard
📍Garlic


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Lasagna 🍛

🍅_Ingredients:

🔹Dough
🔹Cream
🔹Ricotta
🔹Feta
🔹Garlic
🔹Arugula
🔹Spinach pesto
🔹Parmesan
🔹Pine nuts


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Watermelon carpaccio 🍛🍉🥜🧀☘️

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Lotus onion 🧆

🧅_Ingredients:

📍Red onion
📍Pistachios
📍Oil
📍Vermouth
📍Salt, pepper
📍Honey


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Salad with red cabbage, chickpeas, feta and pistachio dressing 🥗

🫘_Ingredients:

⏱️Red cabbage
⏱️Cucumber
⏱️Feta
⏱️Arugula
⏱️Red onion
Pistachio dressing:
⏱️Oil
⏱️Pistachios
⏱️Lemon juice
⏱️Mint
⏱️Garlic
⏱️Honey
⏱️Salt
⏱️Water


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Summer salad 🥗

🍅_Ingredients:

✔️Lettuce
✔️Tomatoes
✔️Radishes
✔️Avocados
✔️Pine nuts
✔️Oil, salt


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If mashed potatoes and gratin had a baby 🥔🧀🔥

🇬🇧
📝 Recipe for 4 servings

Puree:
🥔 1 kg potatoes
🧈 2 tbsp vegan butter
🥛 110 ml vegan cream
🧂 2 tsp salt
⚫️ 1 pinch of pepper
🧀 100 g grated vegan cheese

Gratin:
🥔 500 g baked potatoes, grated
🧈 1 tbsp butter, melted
🧄 1 clove of garlic
🧂 1 tsp salt
⚫️ pinch of pepper
🌱 200 g smoked tofu, grated
🌿 1 bunch spring onions

#dinner

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High Protein Popcorn Soy Bites 🍿🌱💪

📝 Recipe for 2 servings

Ingredients:
🍚 150 g rice
🌱 100 g soy protein chunks
🥣 300 ml vegetable stock
🥦 250 g broccoli
🥔 300 g potatoes
🥄 1 tbsp starch
🧂 pinch of salt

Marinade:
🌶 1 tsp chili flakes
🌶 1 tsp paprika powder
🍅 3 tbsp tomato paste
🍯 50 ml agave syrup
🍜 50 ml soy sauce
🍶 1 tbsp vinegar
⚪️ 1 tbsp sesame seeds

#dinner

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Potato Hearts on Beetroot Hummus 💕🥔🌱
(🇬🇧 Recipe for 2 servings)

Beet Hummus:
🥫 270 g chickpeas
🥬 470 g beetroot
🥤 75 ml beet juice
🧄 2 cloves of garlic
🧂 1 tsp salt
🍋 Juice of 1 lemon
🥄 1 tbsp sesame butter (or white almond butter)

In the Oven:
🥦 1 small broccoli
❤️ 2 handfuls of punched potato hearts
🛢 Olive oil
🧂 Salt & pepper

Toppings:
🧀 Vegan feta
🌿 Parsley in oil
🌶 Chili flakes

#dinner

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🍣 Sushi Stacks

Ingredients:
• 🍚 125g Sushi rice
• 🥑 1 avocado, sliced
• 🥭 1 mango, diced
• 🥒 1/2 cucumber, diced
• 🍢 200g tofu
• 🥢 30ml soy sauce
• 🍯 30ml date syrup

Toppings:
• 🌶 Sriracha sauce
• 🌱 Sesame seeds
• 🧅 Fried onions

#dinner

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Pea Spinach Soup 🥣🌿💚
(🇬🇧 Recipe for 3 servings)

Ingredients:
🟢 500 g peas, cooked
🤍 300 g white beans, cooked
🧅 1 onion
🌱 300 g spinach, fresh
🥛 250 ml vegan cream
🥣 500 ml vegetable stock
🧂 1 tsp salt
⚫️ 1 tsp pepper

Toppings:
🥄 Vegan cream
🌶 Chili flakes
🌿 Parsley

#dinner

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Yams 🧆

🍠Ingredients:

🔪Batata
🔪Cucumber
🔪Green onion
🔪Sesame
🔪Oil, salt, pepper, lemon
🔪Yogurt

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Roasted radishes and lemon ricotta and feta cream 🧆

🍠Ingredients:

For roasted radishes:
🔹Radishes
🔹Oil
🔹Salt, pepper
For ricotta and feta cream:
🔹Ricotta
🔹Feta
🔹Zest and juice of lemon
🔹Oil
🔹Pepper

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Green pea salad with couscous, mint, basil, lemon, cucumber, pickled red onion and arugula 🧆

🫛Ingredients:

♦️Peas
♦️Couscous
♦️Cucumber
♦️Arugula
♦️Рickled red onion
♦️Mint
♦️Feta
♦️Pistachios
Pesto and Basil Dressing:
♦️Parmesan
♦️Basil
♦️Nuts
♦️Lemon juice
♦️Honey
♦️Oil

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